We spend a lot of time cleaning our homes, cars and bodies yet how often do we think to cleanse our minds? Over time, negative thoughts can build up..
A gym where you can get fit in 15 minutes that’s more of a private members’ club? Sounds like my kind of place!
The Library gyms in Notting Hill,..
It’s #FitnessFriday and I’m sharing 5 quick and easy juice recipes with you, courtesy of Joe Wicks, aka The Body Coach and Philips juicers. If you’r..